VIDEO LIBRARY

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Olympic marathoner Lorraine Moller discusses how to build a base for your aerobic capacity.

Olympic marathoner Lorraine Moller on Lydiard training

Hill Strenghtening phase by Nobby

Interval workouts

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Coach Jonas Holdeman on Arthur Lydiard's Hill Training and Speed Training -

Jason Kehoe, of ChampionsEverywhere, has a late evening conversation with Nobby Hashizume and Lorraine Moller on Lydiard training and whether "it's idiot-proof"

Defective Running Shoes interview with Bruce Wilk PT on ABC 10 Miami

Wind sprints 50/50 and 100/100

Bruce Wilk demonstrates how to buy Perfect Running Shoes ABC National TV

Running Injuries From Antibiotics

Bruce Wilk / Miami Physical Therapy / Post Injury Running

René Borg and Jason Kehoe are VivoBarefoot certified coaches and long-term ‘toe-ga warriors’

From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. But did you know that over 70% of runners will experience an overuse-related injury? Dr.Emily Splichal

Run Injury Free! is EBFA's video series on preventing running related injuries from the ground up.

This video reviews how to integrate short foot activation into your foot strengthening program. To learn more about short foot and the application of from the ground up training please visit www.ebfafitness.com